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Italian B.M.T. sandwich with cream cheese, without cheddar Calories
A bread-based sandwich with salami, pepperoni and ham, using cream cheese instead of cheddar.
CALORIES
GI
POTASSIUM
FIBER
Italian B.M.T. sandwich with cream cheese, without cheddar Nutrition Facts
Selected: 100 g
263
KCAL / 100G
Carbs
25.2g
· 39%
Protein
11.8g
· 18%
Fat
12.3g
· 43%
Fiber
1.4g
Italian B.M.T. sandwich with cream cheese, without cheddar Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B1
0.28mg · 23% DV
B3
3.1mg · 19% DV
B2
0.2mg · 15% DV
Minerals
Sodium
820mg · 36% DV
Selenium
20µg · 36% DV
Phosphorus
145mg · 21% DV
Zinc
2mg · 18% DV
Italian B.M.T. sandwich with cream cheese, without cheddar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Italian B.M.T. sandwich with cream cheese, without cheddar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian B.M.T. sandwich with cream cheese, without cheddar Contain Allergens?
Contains these allergens:
Which Diets Is Italian B.M.T. sandwich with cream cheese, without cheddar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Italian B.M.T. sandwich with cream cheese, without cheddar Fat Profile
SATURATED
4.8g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 25.6:1
Above the ideal 4:1 (25.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.