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🐟

●Low GI

💪High Protein

Fried horse mackerel (corn flour) Calories

Crispy fried horse mackerel coated in corn flour

CALORIES

210kcal

45low

POTASSIUM

310mg

FIBER

0.7g

Fried horse mackerel (corn flour) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

8.2g

· 16%

Protein

18.5g

· 35%

Fat

11.5g

· 49%

Fiber

0.7g

Fried horse mackerel (corn flour) Vitamins & Minerals

Vitamins

B12

8.5µg · 354% DV

4.2mg · 26% DV

Vitamin D

4.8µg · 24% DV

0.32mg · 19% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Sodium

220mg · 10% DV

Fried horse mackerel (corn flour) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried horse mackerel (corn flour) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried horse mackerel (corn flour) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried horse mackerel (corn flour) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried horse mackerel (corn flour) Fat Profile

SATURATED

2.6g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Fried horse mackerel (corn flour) — Frequently Asked Questions

Mısır unlu istavrit tava kaç kalori?

Mısır unlu kızarmış istavrit tava 100 gramda 210 kalori içerir. Aynı porsiyonda 18,5 g protein, 8,2 g karbonhidrat ve 11,5 g yağ bulunur.

Mısır unlu istavrit tava diyete uygun mu?

100 gramında 18,5 g protein bulunan bu ürün; omnivor, pesketaryen, Akdeniz ve fleksitaryen beslenme düzenleriyle uyumludur. Glisemik indeksi 45'tir; ancak balık alerjisi olanlar için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.