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Istanbul roll Calories
Sushi roll; typically rice-based with seafood and vegetables
CALORIES
GI
POTASSIUM
FIBER
Istanbul roll Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
24.1g
· 58%
Protein
7.2g
· 17%
Fat
4.6g
· 25%
Fiber
1.3g
Istanbul roll Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
1.4mg · 9% DV
Vitamin K
9µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
96mg · 14% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Istanbul roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Istanbul roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Istanbul roll Contain Allergens?
Contains these allergens:
Which Diets Is Istanbul roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Istanbul roll Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.