Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍞
Istanbul Public Bread Calories
Affordable staple white bread, widely consumed in Istanbul
CALORIES
GI
POTASSIUM
FIBER
Istanbul Public Bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
51.5g
· 83%
Protein
8.2g
· 13%
Fat
1.2g
· 4%
Fiber
2.4g
Istanbul Public Bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Folate
30µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Sodium
400mg · 17% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Istanbul Public Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Istanbul Public Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Istanbul Public Bread Contain Allergens?
Contains these allergens:
Which Diets Is Istanbul Public Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Istanbul Public Bread Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Istanbul Public Bread
Istanbul Public Bread — Frequently Asked Questions
Why does Istanbul Public Bread seem to go stale quickly?
Bread stales as its starch structure changes after baking, which makes the crumb feel firmer and drier. Refrigeration can speed that up, so room temperature is better for short storage and freezing is better for longer storage.
What is the best way to store Istanbul Public Bread?
Keep it in a paper bag or clean bread box once fully cooled, in a cool and dry place. If you will not finish it within a few days, slice and freeze it instead of refrigerating it.
Can Istanbul Public Bread be frozen?
Yes, it freezes well when sliced and packed tightly to limit air exposure. You can thaw slices at room temperature or toast them straight from frozen.
Does toasting Istanbul Public Bread change its nutrition a lot?
Toasting mainly reduces moisture and changes texture rather than fundamentally changing its core nutrients. Very heavy browning is best avoided because it can create a burnt taste and undesirable compounds.
Is Istanbul Public Bread enough on its own for breakfast?
On its own, it is mostly an energy food. A more balanced breakfast would pair it with protein and fat, such as eggs, cheese, hummus, or unsweetened yogurt, to help with fullness.
Is Istanbul Public Bread better before or after a workout?
It can work before exercise for quick, easy-to-digest carbohydrate, and after exercise when paired with a protein source for recovery. People with sensitive stomachs may prefer a smaller portion if eating close to training.
Is Istanbul Public Bread basically the same as regular white bread?
Not every loaf is identical, because flour blend, baking method, and moisture can affect texture and satiety. Still, as a processed grain product, it is generally less filling than whole-grain alternatives for many people.
What foods pair well with Istanbul Public Bread for a more balanced meal?
Foods that add protein, fiber, and healthy fat are the most useful partners. Good examples include eggs, beans, lentil spreads, olive paste, avocado, and plenty of salad vegetables in a sandwich.
Who should be careful with Istanbul Public Bread?
Anyone with celiac disease or gluten-related disorders should avoid it because it contains gluten. People monitoring blood sugar may also want to watch portion size and what they eat with it.
Is it true that bread should be completely avoided?
No, bread is not automatically unhealthy on its own; the bigger issue is portion size, overall diet, and what you pair it with. Processed breads can be easier to overeat because they may be less satisfying than less processed options.
Have another question about Istanbul Public Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.