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Istanbul Hurma Mixed Luxury Nuts Calories
Source of protein, fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Istanbul Hurma Mixed Luxury Nuts Nutrition Facts
Selected: 100 g
607
KCAL / 100G
Carbs
21.7g
· 13%
Protein
20.1g
· 12%
Fat
53.8g
· 75%
Fiber
9.3g
Istanbul Hurma Mixed Luxury Nuts Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
8.1mg · 54% DV
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
472mg · 67% DV
Magnesium
251mg · 60% DV
Istanbul Hurma Mixed Luxury Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Istanbul Hurma Mixed Luxury Nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Istanbul Hurma Mixed Luxury Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Istanbul Hurma Mixed Luxury Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Istanbul Hurma Mixed Luxury Nuts Fat Profile
SATURATED
5.2g
MONOUNSATURATED
30.6g
POLYUNSATURATED
15.7g
Omega 6:3 ratio 35.2:1
Above the ideal 4:1 (35.2:1).
Foods Similar to Istanbul Hurma Mixed Luxury Nuts
Istanbul Hurma Mixed Luxury Nuts — Frequently Asked Questions
How should Istanbul Hurma Mixed Luxury Nuts be stored?
Keep them in a cool, dry, dark place in an airtight container. Once opened, refrigeration can help slow the oils from turning rancid, especially in warm weather.
How long do they stay fresh after opening?
Freshness depends mostly on heat, light, and moisture exposure after opening. If the nuts smell stale, sour, or paint-like, they are best discarded.
Can this nut mix be frozen?
Yes, it freezes well. Store it in tightly sealed, portion-sized packs so you only thaw what you plan to eat.
Is it better before or after a workout?
Because it is high in fat, it may feel heavy right before intense exercise. Many people tolerate it better after training or as a sustaining snack between meals.
Does eating nuts at night cause weight gain?
Not by itself; weight gain depends on overall intake over time. But nuts are energy-dense, so portions can creep up easily if you eat straight from the pack.
Is it a good snack with tea or coffee?
Yes, it pairs well with both and can make a satisfying snack. The main thing to watch is mindless eating, since hot drinks can make you keep reaching for more.
What happens if I eat it with yogurt or fruit?
Pairing it with yogurt can make the snack more balanced and filling. Adding fruit can also improve variety and make it more practical for a snack or light breakfast.
Does roasting ruin the nutrition?
No, roasting does not make nuts nutritionally useless. It can reduce some heat-sensitive compounds and change flavor, but the mix still remains a nutrient-dense food.
Who should be careful with this product?
Anyone with tree nut or peanut allergy should avoid it. Whole nuts can also be a choking hazard for small children and for people with chewing or swallowing difficulties.
Why is it so easy to overeat mixed nuts?
Their crunchy texture, rich flavor, and small bite size make them easy to keep eating past hunger. Portioning them into a bowl instead of eating from the package helps control intake.
Have another question about Istanbul Hurma Mixed Luxury Nuts?
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Nutrition data compiled from USDA FoodData Central and scientific sources.