Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍞
İspir bread Calories
Traditional sourdough whole-wheat bread
CALORIES
GI
POTASSIUM
FIBER
İspir bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
46.1g
· 77%
Protein
9.2g
· 15%
Fat
2.1g
· 8%
Fiber
6.3g
İspir bread Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B1
0.32mg · 27% DV
Biotin
4.2µg · 14% DV
B6
0.2mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
32µg · 58% DV
Phosphorus
220mg · 31% DV
Magnesium
82mg · 20% DV
İspir bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is İspir bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İspir bread Contain Allergens?
Contains these allergens:
Which Diets Is İspir bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İspir bread Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to İspir bread
Have another question about İspir bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.