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Spinach Quiche
French tart with spinach, eggs, and cheese
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
170
KCAL / 100G
Carbs
13g
· 30%
Protein
7.5g
· 17%
Fat
10g
· 53%
Fiber
1.6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin K
120µg · 100% DV
B12
0.6µg · 25% DV
Vitamin A
220µg · 24% DV
B2
0.22mg · 17% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.