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Spinach cheese pizza Calories
Pizza topped with spinach and cheese
CALORIES
GI
POTASSIUM
FIBER
Spinach cheese pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
29.8g
· 45%
Protein
11.2g
· 17%
Fat
11.4g
· 38%
Fiber
2.3g
Spinach cheese pizza Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
B3
2.4mg · 15% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
190mg · 27% DV
Sodium
540mg · 23% DV
Calcium
210mg · 21% DV
Spinach cheese pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach cheese pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach cheese pizza Contain Allergens?
Contains these allergens:
Which Diets Is Spinach cheese pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach cheese pizza Fat Profile
SATURATED
4.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.