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Whole wheat pide with spinach and curd cheese Calories
Whole wheat dough filled with spinach and curd cheese
CALORIES
GI
POTASSIUM
FIBER
Whole wheat pide with spinach and curd cheese Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
28.4g
· 46%
Protein
11.2g
· 18%
Fat
9.6g
· 36%
Fiber
4.1g
Whole wheat pide with spinach and curd cheese Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Biotin
6µg · 20% DV
B3
2.8mg · 18% DV
B1
0.19mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
16µg · 29% DV
Phosphorus
196mg · 28% DV
Calcium
168mg · 17% DV
Whole wheat pide with spinach and curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat pide with spinach and curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat pide with spinach and curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat pide with spinach and curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat pide with spinach and curd cheese Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3g
POLYUNSATURATED
2g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Whole wheat pide with spinach and curd cheese
Whole wheat pide with spinach and curd cheese — Frequently Asked Questions
How many calories are in whole wheat pide with spinach and curd cheese?
Whole wheat pide with spinach and curd cheese provides 248 kcal per 100 g. It contains 11.2 g of protein, 28.4 g of carbohydrates, and 9.6 g of fat per 100 g.
Is whole wheat spinach and curd cheese pide low glycemic?
This pide has a glycemic index of 52, which is generally considered moderate. It provides 4.1 g of fiber per 100 g and contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.