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Spinach cottage cheese börek Calories
Traditional pastry made with spinach, cottage cheese, and phyllo dough
CALORIES
GI
POTASSIUM
FIBER
Spinach cottage cheese börek Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
22g
· 47%
Protein
7.5g
· 16%
Fat
7.5g
· 37%
Fiber
2.2g
Spinach cottage cheese börek Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
140µg · 16% DV
B2
0.18mg · 14% DV
Folate
55µg · 14% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Selenium
8µg · 15% DV
Calcium
120mg · 12% DV
Spinach cottage cheese börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach cottage cheese börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach cottage cheese börek Contain Allergens?
Contains these allergens:
Which Diets Is Spinach cottage cheese börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach cottage cheese börek Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Spinach cottage cheese börek
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Nutrition data compiled from USDA FoodData Central and scientific sources.