1 slice (medium) of Spinach cream cake (90 g) has 281 calories. That works out to 312 calories per 100 g. It contains 35.6 g of carbs, 4.3 g of protein, 13.7 g of fat and 1.2 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Spinach cream cake Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

39.6g

· 14% DV

Protein

4.8g

· 10% DV

Fat

15.2g

· 19% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 6% · Fat 44%

Spinach cream cake Vitamins & Minerals

Vitamins

Vitamin K

48µg · 40% DV

Vitamin A

145µg · 16% DV

Biotin

4µg · 13% DV

0.14mg · 11% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

96mg · 14% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

How Nutritious Is Spinach cream cake?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spinach cream cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spinach cream cake

To burn the 312 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spinach cream cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach cream cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach cream cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach cream cake Fat Profile

SATURATED

7.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Compare Spinach cream cake

🍰vs🍯

Spinach cream cake vs Caramel sauce8 kcal fewer per 100 g

→🍰vs🍫

Spinach cream cake vs Dark chocolate228 kcal fewer per 100 g

→🍰vs🍮

Spinach cream cake vs Höşmerim8 kcal fewer per 100 g

→🍰vs🍫

Spinach cream cake vs Chocolate sauce102 kcal more per 100 g

→

Foods Similar to Spinach cream cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Spinach cream cake

How many calories are in spinach cream cake?

Spinach cream cake contains 312 calories per 100 g. A 100 g serving also provides 39.6 g of carbohydrates, 15.2 g of fat, and 4.8 g of protein.

Is spinach cream cake suitable for a vegetarian diet?

Yes, spinach cream cake is listed as compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026