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Spinach borek Calories
Spinach borek
CALORIES
GI
POTASSIUM
FIBER
Spinach borek Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
23g
· 44%
Protein
6.5g
· 13%
Fat
10g
· 43%
Fiber
2.2g
Spinach borek Vitamins & Minerals
Vitamins
Vitamin K
90µg · 75% DV
Vitamin A
180µg · 20% DV
B2
0.19mg · 15% DV
Folate
55µg · 14% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Spinach borek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach borek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach borek Contain Allergens?
Contains these allergens:
Which Diets Is Spinach borek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach borek Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Spinach borek
Spinach borek — Frequently Asked Questions
Can spinach borek be a balanced meal?
On its own, it may be light on vegetables and filling protein. Pairing it with a large salad, yogurt or ayran, and a protein-rich side can make the meal more balanced.
Why is spinach borek considered a processed food?
It is made by combining prepared pastry with a seasoned filling and baking it. Packaged versions may also vary widely in added salt, fats, and additives, so checking the label is useful.
How often should spinach borek be eaten?
Even homemade borek is a pastry-based, oil-containing food, so it is best enjoyed as part of a varied diet rather than as an everyday staple. With packaged borek, compare labels for salt and saturated fat.
What is the best way to reheat spinach borek?
An oven or air fryer restores a crisp surface without needing extra oil. Reheating it in a frying pan can make it greasier if oil is added.
How can I stop spinach borek from becoming soggy?
Squeeze excess moisture from the spinach filling before assembling the borek. Baking on a preheated tray with good air circulation also helps the base stay crisp.
What goes well with spinach borek?
A lemony seasonal salad, cacık, or plain yogurt are classic pairings. The salad adds volume and freshness, while yogurt balances the rich, savory pastry.
Can spinach borek correct iron deficiency?
No. Spinach provides plant-based iron, whose absorption can vary, and borek is not a treatment for iron deficiency. Adding vitamin C-rich foods such as lemon, peppers, or tomatoes may support absorption of plant iron.
Is spinach borek good before a workout?
Rich pastry foods can feel heavy if eaten immediately before exercise. If you choose it as a pre-workout meal, a smaller portion a few hours beforehand may be more comfortable.
How long does cooked spinach borek keep in the fridge?
Once cooled, store it in an airtight container in the refrigerator and generally eat it within 3 to 4 days. Do not leave it at room temperature for more than two hours.
Can spinach borek be frozen?
Yes, it can be frozen either baked or unbaked. Wrap it tightly to prevent freezer burn; reheating or baking from frozen usually gives a better texture than thawing it first.
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Nutrition data compiled from USDA FoodData Central and scientific sources.