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Spinach Cheese Börek Calories

Classic Turkish pastry filled with spinach and white cheese, baked.

CALORIES

210kcal

55medium

POTASSIUM

210mg

FIBER

2.2g

Spinach Cheese Börek Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

22g

· 42%

Protein

7.5g

· 14%

Fat

10g

· 44%

Fiber

2.2g

Spinach Cheese Börek Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Vitamin A

260µg · 29% DV

B12

0.38µg · 16% DV

0.18mg · 14% DV

Minerals

Calcium

180mg · 18% DV

Sodium

410mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7.5µg · 14% DV

Spinach Cheese Börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach Cheese Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach Cheese Börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach Cheese Börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach Cheese Börek Fat Profile

SATURATED

4.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Spinach Cheese Börek — Frequently Asked Questions

Ispanaklı peynirli börek kaç kalori?

Ispanaklı peynirli börek 100 gramında 210 kalori içerir. Aynı porsiyonda 7,5 g protein, 22 g karbonhidrat ve 10 g yağ bulunur.

Ispanaklı peynirli börek diyete uygun mu?

100 gramda 210 kalori ve 22 g karbonhidrat içerdiği için porsiyon kontrolüyle beslenme planına dahil edilebilir. Vejetaryen, Akdeniz, fleksitaryen ve omnivor beslenmeye uygundur; ancak işlenmiş bir üründür.

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Nutrition data compiled from USDA FoodData Central and scientific sources.