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Isot pepper cooked in airfryer Calories
Famous Gaziantep isot pepper, cooked in airfryer
CALORIES
GI
POTASSIUM
FIBER
Isot pepper cooked in airfryer Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
56g
· 65%
Protein
11.5g
· 13%
Fat
8.5g
· 22%
Fiber
27g
Isot pepper cooked in airfryer Vitamins & Minerals
Vitamins
Vitamin A
2100µg · 233% DV
Vitamin C
95mg · 106% DV
B6
1.1mg · 65% DV
Biotin
18µg · 60% DV
Minerals
Potassium ⭐
1950mg · 57% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Magnesium
160mg · 38% DV
Isot pepper cooked in airfryer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Isot pepper cooked in airfryer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Isot pepper cooked in airfryer Contain Allergens?
No known major allergens
Which Diets Is Isot pepper cooked in airfryer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Isot pepper cooked in airfryer Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Isot pepper cooked in airfryer
Isot pepper cooked in airfryer — Frequently Asked Questions
How many calories are in airfryer-cooked isot pepper?
Airfryer-cooked isot pepper provides 320 calories per 100 grams. Per 100 grams, it also contains 11.5 g protein, 56 g carbs, 8.5 g fat, and 27 g fiber.
Is airfryer-cooked isot pepper keto-friendly and low glycemic?
Based on the provided data, it is compatible with keto diets and has a glycemic index of 15, which is low. It is also listed as gluten-free, vegan, vegetarian, paleo, Mediterranean, pescatarian, omnivore, and flexitarian friendly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.