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Smoked Cured Beef Calories
High protein, high sodium
CALORIES
GI
POTASSIUM
FIBER
Smoked Cured Beef Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
4g
· 5%
Protein
45g
· 56%
Fat
14g
· 39%
Fiber
0g
Smoked Cured Beef Vitamins & Minerals
Vitamins
B12
3.1µg · 129% DV
B3
8.4mg · 53% DV
B2
0.32mg · 25% DV
B6
0.42mg · 25% DV
Minerals
Sodium
2100mg · 91% DV
Zinc
7mg · 64% DV
Selenium
32µg · 58% DV
Phosphorus
390mg · 56% DV
Smoked Cured Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked Cured Beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Cured Beef Contain Allergens?
No known major allergens
Which Diets Is Smoked Cured Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Cured Beef Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Smoked Cured Beef
Smoked Cured Beef — Frequently Asked Questions
How many calories are in smoked cured beef?
Smoked cured beef provides 320 calories per 100 grams. The total calories will vary with portion size.
Is smoked cured beef high in protein?
Yes. It contains 45 grams of protein per 100 grams, which makes it a high-protein meat option.
Does smoked cured beef contain carbs?
Yes, it is not carb-free. It has 4 grams of carbohydrates per 100 grams.
Is smoked cured beef keto-friendly?
Yes, it is listed as compatible with keto. Its 4 grams of carbs per 100 grams also fit a low-carb approach.
Can you eat smoked cured beef on a carnivore diet?
Yes, it is listed as compatible with carnivore. It is a meat product and provides 45 grams of protein per 100 grams.
Is smoked cured beef gluten-free?
Yes, it is listed as gluten-free. That makes it suitable for gluten-free eating patterns based on the provided data.
What is the glycemic index of smoked cured beef?
Its glycemic index is 0. Based on that value, its glycemic impact is considered very low.
Is smoked cured beef fatty?
It contains 14 grams of fat per 100 grams. It also has a much higher protein content at 45 grams per 100 grams.
Is smoked cured beef good for satiety?
Its high protein content may help with fullness. Per 100 grams, it provides 45 grams of protein.
Is smoked cured beef processed?
Yes, its processing level is listed as processed. That means it is not considered an unprocessed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.