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Processed cheese Calories
Processed dairy product high in sodium and calcium
CALORIES
GI
POTASSIUM
FIBER
Processed cheese Nutrition Facts
Selected: 100 g
311
KCAL / 100G
Carbs
7.5g
· 9%
Protein
16.8g
· 21%
Fat
24.8g
· 70%
Fiber
0g
Processed cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Vitamin A
198µg · 22% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Sodium
1250mg · 54% DV
Selenium
14µg · 25% DV
Processed cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Processed cheese Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Processed cheese Contain Allergens?
Contains these allergens:
Which Diets Is Processed cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Processed cheese Fat Profile
SATURATED
15.6g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Processed cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.