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Moist chocolate cake Calories
Rich chocolate cake with a moist texture
CALORIES
GI
POTASSIUM
FIBER
Moist chocolate cake Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
53.4g
· 54%
Protein
5.1g
· 5%
Fat
18.2g
· 41%
Fiber
2.6g
Moist chocolate cake Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
Vitamin A
98µg · 11% DV
B12
0.24µg · 10% DV
Minerals
Selenium
9.8µg · 18% DV
Phosphorus
118mg · 17% DV
Sodium
290mg · 13% DV
Iron
2mg · 11% DV
Moist chocolate cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Moist chocolate cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Moist chocolate cake Contain Allergens?
Contains these allergens:
Which Diets Is Moist chocolate cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Moist chocolate cake Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Moist chocolate cake
Moist chocolate cake — Frequently Asked Questions
Should moist chocolate cake be kept in the fridge?
If it contains cream, milk-based sauce, or a very wet topping, refrigeration is the safer choice. Leaving it out too long, especially in warm weather, increases the risk of spoilage.
Can moist chocolate cake be frozen?
Yes, it freezes well if sliced and wrapped tightly. Thawing it in the fridge usually helps preserve the texture better than thawing at room temperature.
How do you keep moist chocolate cake from turning mushy?
Add the sauce gradually instead of all at once. If the cake is piping hot it may absorb too much, so letting it cool slightly often gives a better texture.
Does it go well with coffee?
Yes, coffee’s bitter roasted notes can balance the sweetness and chocolate flavor. Many people find that pairing makes the dessert feel less cloying.
Is moist chocolate cake better before or after a workout?
A large slice right before exercise can feel heavy for some people. It is often more comfortable after training or as a separate treat rather than immediately pre-workout.
What is the difference between moist chocolate cake and a brownie?
Moist chocolate cake is usually softer, lighter, and soaked with sauce. Brownies are typically denser, more compact, and often have a fudgier bite.
Can it replace a meal if you need something filling?
Not really. It works as a dessert or snack, but on its own it is not a balanced substitute for a regular meal.
Why should people with lactose sensitivity be careful with it?
Because it contains dairy, it may trigger bloating, gas, or digestive discomfort in sensitive people. Tolerance varies, so portion size matters.
Is it okay to eat moist chocolate cake at night?
Yes, but a large portion close to bedtime may feel heavy or worsen reflux in some people. A smaller serving is often more comfortable later in the evening.
Is it automatically a healthy dessert if it is made with dark chocolate?
No. Dark chocolate alone does not make the whole cake light or healthy; the overall recipe, including sugar, fat, and portion size, still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.