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Iskender Meatballs Calories
Meatballs with yogurt, tomato sauce, butter; Turkish classic
CALORIES
GI
POTASSIUM
FIBER
Iskender Meatballs Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
13g
· 24%
Protein
13.5g
· 25%
Fat
12g
· 51%
Fiber
1.2g
Iskender Meatballs Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.19mg · 15% DV
Biotin
4.5µg · 15% DV
B3
2.2mg · 14% DV
Minerals
Phosphorus
140mg · 20% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Selenium
9µg · 16% DV
Iskender Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iskender Meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iskender Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Iskender Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iskender Meatballs Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.