1 serving (medium) of Iskender kebab without butter or bread (250 g) has 415 calories. That works out to 166 calories per 100 g. It contains 10.3 g of carbs, 40.5 g of protein, 23.3 g of fat and 1.5 g of fiber. Its 3.6 µg of B12 covers 151% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Iskender kebab without butter or bread Nutrition Facts

Selected: 100 g

166

KCAL / 100G

Carbs

4.1g

· 1% DV

Protein

16.2g

· 32% DV

Fat

9.3g

· 12% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 39% · Fat 51%

Iskender kebab without butter or bread Vitamins & Minerals

Vitamins

B12

1.45µg · 60% DV

4.6mg · 29% DV

0.25mg · 15% DV

0.17mg · 13% DV

Minerals

Selenium

16.5µg · 30% DV

Zinc

3mg · 27% DV

Phosphorus

168mg · 24% DV

Sodium

335mg · 15% DV

How Nutritious Is Iskender kebab without butter or bread?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Iskender kebab without butter or bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iskender kebab without butter or bread

To burn the 166 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Iskender kebab without butter or bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iskender kebab without butter or bread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iskender kebab without butter or bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Iskender kebab without butter or bread Fat Profile

SATURATED

3.35g

MONOUNSATURATED

4.05g

POLYUNSATURATED

0.56g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Iskender kebab without butter or bread

🥙vs🥩

Iskender kebab without butter or bread vs Ground Beef84 kcal fewer per 100 g

→🥙vs🍢

Iskender kebab without butter or bread vs Chicken Skewer26 kcal more per 100 g

→🥙vs🥩

Iskender kebab without butter or bread vs Sauteed Lamb64 kcal fewer per 100 g

→🥙vs🍗

Iskender kebab without butter or bread vs Smoked Turkey56 kcal more per 100 g

→

Foods Similar to Iskender kebab without butter or bread

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026