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İskender kebab without bread or yogurt Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
İskender kebab without bread or yogurt Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
4.2g
· 8%
Protein
20.5g
· 39%
Fat
12.5g
· 53%
Fiber
0.7g
İskender kebab without bread or yogurt Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.4mg · 34% DV
B6
0.31mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Selenium
20µg · 36% DV
Phosphorus
185mg · 26% DV
Sodium
530mg · 23% DV
İskender kebab without bread or yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is İskender kebab without bread or yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İskender kebab without bread or yogurt Contain Allergens?
No known major allergens
Which Diets Is İskender kebab without bread or yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
İskender kebab without bread or yogurt Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to İskender kebab without bread or yogurt
İskender kebab without bread or yogurt — Frequently Asked Questions
How many calories are in breadless, yogurt-free Iskender kebab?
Breadless, yogurt-free Iskender kebab contains 210 calories per 100 g. Total calories depend on the portion size served.
How much protein does breadless Iskender kebab have?
It provides 20.5 g of protein per 100 g. This makes it a relatively high-protein meat-based meal option.
Is breadless, yogurt-free Iskender kebab keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. It contains 4.2 g of carbohydrates per 100 g.
Is breadless Iskender kebab low in carbs?
It contains 4.2 g of carbohydrates per 100 g. Removing the bread helps keep the carbohydrate content relatively low.
What is the glycemic index of breadless, yogurt-free Iskender kebab?
Its glycemic index is 25. This is considered a low GI value.
Is breadless Iskender kebab gluten-free?
It is listed as compatible with a gluten-free diet. Ask about sauces and cross-contact when ordering, as preparation can vary.
Can I eat breadless, yogurt-free Iskender kebab on a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Portion size matters, since it provides 210 calories per 100 g.
Is breadless Iskender kebab filling?
It contains 20.5 g of protein and 12.5 g of fat per 100 g. Its protein and fat content may help make a meal more satisfying.
How much fat is in breadless, yogurt-free Iskender kebab?
There are 12.5 g of fat per 100 g. Fat contributes a substantial share of its 210 calories per 100 g.
Is breadless, yogurt-free Iskender kebab processed?
Yes, it is classified as processed. This classification is worth considering when planning how often to include it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.