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Iskender kebab with sauce Calories
Classic Turkish dish with doner meat, pide bread, and tomato-based sauce
CALORIES
GI
POTASSIUM
FIBER
Iskender kebab with sauce Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
15.8g
· 30%
Protein
11.5g
· 22%
Fat
11.6g
· 48%
Fiber
1.4g
Iskender kebab with sauce Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.4mg · 21% DV
B6
0.24mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Selenium
14µg · 25% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Phosphorus
128mg · 18% DV
Iskender kebab with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iskender kebab with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iskender kebab with sauce Contain Allergens?
Contains these allergens:
Which Diets Is Iskender kebab with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iskender kebab with sauce Fat Profile
SATURATED
3.9g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Iskender kebab with sauce
Iskender kebab with sauce — Frequently Asked Questions
How many calories are in Iskender kebab with sauce?
Iskender kebab with sauce contains 215 calories per 100 g. It provides 11.5 g of protein, 15.8 g of carbohydrates, and 11.6 g of fat per 100 g.
Is Iskender kebab with sauce suitable for a Mediterranean diet?
Yes, Iskender kebab with sauce is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed meat-category food, so overall dietary balance may still matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.