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Iskender kebab with nonfat yogurt Calories
Traditional Turkish dish with doner meat, pide bread, tomato sauce, and nonfat yogurt
CALORIES
GI
POTASSIUM
FIBER
Iskender kebab with nonfat yogurt Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
13.1g
· 29%
Protein
12.4g
· 28%
Fat
8.6g
· 43%
Fiber
1.2g
Iskender kebab with nonfat yogurt Vitamins & Minerals
Vitamins
B12
0.92µg · 38% DV
B3
3.4mg · 21% DV
B6
0.21mg · 12% DV
B2
0.11mg · 8% DV
Minerals
Selenium
12.8µg · 23% DV
Phosphorus
146mg · 21% DV
Zinc
2mg · 18% DV
Sodium
318mg · 14% DV
Iskender kebab with nonfat yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iskender kebab with nonfat yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iskender kebab with nonfat yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Iskender kebab with nonfat yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iskender kebab with nonfat yogurt Fat Profile
SATURATED
2.9g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Iskender kebab with nonfat yogurt
Iskender kebab with nonfat yogurt — Frequently Asked Questions
How many calories are in Iskender kebab with nonfat yogurt?
Iskender kebab with nonfat yogurt contains 182 calories per 100 g. It provides 12.4 g of protein, 13.1 g of carbohydrates, and 8.6 g of fat per 100 g.
Is Iskender kebab with nonfat yogurt low glycemic?
Its glycemic index is 48, which falls within the low glycemic index range. It contains gluten and dairy.
Have another question about Iskender kebab with nonfat yogurt?
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Nutrition data compiled from USDA FoodData Central and scientific sources.