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İskender kebab (low oil, extra meat) Calories
Low-oil, extra-meat; high-protein main dish
CALORIES
GI
POTASSIUM
FIBER
İskender kebab (low oil, extra meat) Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
10.2g
· 20%
Protein
16.8g
· 33%
Fat
10.4g
· 47%
Fiber
0.9g
İskender kebab (low oil, extra meat) Vitamins & Minerals
Vitamins
B12
1.55µg · 65% DV
B3
4.6mg · 29% DV
B6
0.31mg · 18% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
16.8µg · 31% DV
Zinc
3mg · 27% DV
Phosphorus
168mg · 24% DV
Sodium
360mg · 16% DV
İskender kebab (low oil, extra meat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is İskender kebab (low oil, extra meat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İskender kebab (low oil, extra meat) Contain Allergens?
Contains these allergens:
Which Diets Is İskender kebab (low oil, extra meat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İskender kebab (low oil, extra meat) Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to İskender kebab (low oil, extra meat)
İskender kebab (low oil, extra meat) — Frequently Asked Questions
How many calories are in low-oil, extra-meat Iskender kebab?
Low-oil, extra-meat Iskender kebab provides 205 calories per 100 g. It also contains 16.8 g of protein, 10.2 g of carbohydrates, and 10.4 g of fat per 100 g.
Is low-oil, extra-meat Iskender kebab suitable for a Mediterranean diet?
Yes, this Iskender kebab is listed as compatible with Mediterranean, omnivore, ketovore, and flexitarian diets. It contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.