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Iskender (Meat Doner) Calories

Beef döner on pita, yogurt, melted butter

CALORIES

210kcal

65medium

POTASSIUM

210mg

FIBER

1.2g

Iskender (Meat Doner) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

17g

· 33%

Protein

11.5g

· 22%

Fat

10.5g

· 45%

Fiber

1.2g

Iskender (Meat Doner) Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.1mg · 13% DV

0.6mg · 12% DV

0.13mg · 10% DV

Minerals

Zinc

2mg · 18% DV

Sodium

390mg · 17% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Iskender (Meat Doner) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Iskender (Meat Doner) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iskender (Meat Doner) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iskender (Meat Doner) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iskender (Meat Doner) Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

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Iskender (Meat Doner) — Frequently Asked Questions

How many calories and how much protein are in Iskender (meat doner)?

Per 100 g, Iskender provides 210 calories and 11.5 g of protein. It also contains 17 g carbs and 10.5 g fat per 100 g.

Is Iskender high glycemic, and what diets is it suitable for?

Its glycemic index is 65. It is compatible with omnivore, Mediterranean, and flexitarian diets, and it is classified as a processed food with dairy and gluten allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.