1 piece (whole) of Iron supplement capsule (1 g) has 4 calories. That works out to 350 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.1 g of fiber. Its 8 mg of Iron covers 44% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Iron supplement capsule Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

45g

· 16% DV

Protein

15g

· 30% DV

Fat

· 6% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 21% · Fat 16%

Iron supplement capsule Vitamins & Minerals

Vitamins

0.5mg · 10% DV

0.1mg · 8% DV

1mg · 6% DV

Minerals

Iron

800mg · 4444% DV

Zinc

1mg · 9% DV

Calcium

50mg · 5% DV

Magnesium

20mg · 5% DV

How Nutritious Is Iron supplement capsule?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Iron supplement capsule Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iron supplement capsule

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Iron supplement capsule Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iron supplement capsule Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iron supplement capsule Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iron supplement capsule Fat Profile

SATURATED

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.5g

Compare Iron supplement capsule

💊vs🧴

Iron supplement capsule vs Hawthorn Vinegar332 kcal more per 100 g

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Iron supplement capsule vs Tantuni140 kcal more per 100 g

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Iron supplement capsule vs Chicken Wrap155 kcal more per 100 g

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Iron supplement capsule vs Protein BarSame calories per 100 g

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Foods Similar to Iron supplement capsule

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Iron supplement capsule

What is the glycemic index of an iron supplement capsule?

The glycemic index of this iron supplement capsule is 0. Per 100 g, it contains 45 g of carbohydrates and 10 g of fiber.

How much protein is in an iron supplement capsule?

This iron supplement capsule provides 15 g of protein per 100 g. It also contains 350 calories per 100 g and is classified as ultra-processed.

Have another question about Iron supplement capsule?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026