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Iron and folic acid supplement Calories
Iron and folate support
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (small) of Iron and folic acid supplement (1 g) has 40 calories. That works out to 8000 calories per 100 g. It contains 0 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 6 mg of Iron covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Iron and folic acid supplement Nutrition Facts
Selected: 100 g
8000
KCAL / 100G
Carbs
0g
· 0% DV
Protein
100g
· 200% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Iron and folic acid supplement Vitamins & Minerals
Vitamins
Folate
20000µg · 5000% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Iron
1200mg · 6667% DV
Calcium
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Iron and folic acid supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Iron and folic acid supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iron and folic acid supplement
To burn the 8000 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Iron and folic acid supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iron and folic acid supplement Contain Allergens?
No known major allergens
Which Diets Is Iron and folic acid supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iron and folic acid supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Frequently Asked Questions About Iron and folic acid supplement
How many calories are in an iron and folic acid supplement?
It provides 8000 calories per 100 g. Since no serving size is given, calorie intake should be calculated based on the amount used.
Is an iron and folic acid supplement suitable for vegan and gluten-free diets?
Yes, based on the provided information, it is suitable for vegan, vegetarian, and gluten-free diets. It also has a glycemic index of 0 and contains no carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.