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Iron, folic acid and B12 supplement Calories
Supplement providing iron, folate and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (small) of Iron, folic acid and B12 supplement (1 g) has 4 calories. That works out to 350 calories per 100 g. It contains 0.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 104% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Iron, folic acid and B12 supplement Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
85g
· 31% DV
Protein
0g
· 0% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 0% · Fat 1%
Iron, folic acid and B12 supplement Vitamins & Minerals
Vitamins
B12
250µg · 10417% DV
Folate
10000µg · 2500% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
500mg · 2778% DV
Sodium
50mg · 2% DV
Calcium
0mg · 0% DV
Magnesium
0mg · 0% DV
How Nutritious Is Iron, folic acid and B12 supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Iron, folic acid and B12 supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iron, folic acid and B12 supplement
To burn the 350 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Iron, folic acid and B12 supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iron, folic acid and B12 supplement Contain Allergens?
No known major allergens
Which Diets Is Iron, folic acid and B12 supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iron, folic acid and B12 supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Frequently Asked Questions About Iron, folic acid and B12 supplement
How many calories are in an iron, folic acid and B12 supplement?
This supplement provides 350 calories per 100 g. Per 100 g, it contains 85 g of carbohydrates, 0 g of protein, and 0.5 g of fat.
Is an iron, folic acid and B12 supplement suitable for vegan and gluten-free diets?
Based on the provided information, it is compatible with vegan, vegetarian, and gluten-free diets. Its glycemic index is listed as 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.