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Irish Butter Calories
High-fat butter rich in vitamin A
CALORIES
GI
POTASSIUM
FIBER
Irish Butter Nutrition Facts
Selected: 100 g
717
KCAL / 100G
Carbs
0.1g
· 0%
Protein
0.9g
· 0%
Fat
81.1g
· 100%
Fiber
0g
Irish Butter Vitamins & Minerals
Vitamins
Vitamin A
684µg · 76% DV
Vitamin E
2.32mg · 15% DV
Vitamin D
1.5µg · 8% DV
B12
0.17µg · 7% DV
Minerals
Sodium
643mg · 28% DV
Phosphorus
24mg · 3% DV
Calcium
24mg · 2% DV
Selenium
1µg · 2% DV
Irish Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Irish Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Irish Butter Contain Allergens?
Contains these allergens:
Which Diets Is Irish Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Irish Butter Fat Profile
SATURATED
51.37g
MONOUNSATURATED
21.02g
POLYUNSATURATED
3.04g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Irish Butter
Irish Butter — Frequently Asked Questions
How many calories are in Irish butter?
Irish butter contains 717 calories per 100 g. It is calorie-dense, so portion size matters.
How much fat does Irish butter have?
Irish butter provides 81.11 g of fat per 100 g. It is therefore a high-fat dairy food.
Is Irish butter a good source of protein?
Irish butter contains 0.85 g of protein per 100 g. It is not considered a meaningful protein source.
Does Irish butter contain carbohydrates?
Irish butter has very little carbohydrate, with 0.06 g per 100 g. This makes it suitable for very low-carbohydrate eating patterns.
What is the glycemic index of Irish butter?
Irish butter has a glycemic index of 0. Its extremely low carbohydrate content means it has no glycemic impact.
Is Irish butter keto-friendly?
Yes, Irish butter is compatible with a keto diet. It is high in fat and extremely low in carbohydrates.
Is Irish butter vegan?
No. Irish butter is a dairy product and contains dairy allergens, so it is not suitable for a vegan diet.
Is Irish butter gluten-free?
Yes, Irish butter is listed as compatible with a gluten-free diet. The provided nutrition information does not list gluten as an allergen.
Can you eat Irish butter while dieting?
Irish butter can fit into a diet when portions are managed, but it contains 717 calories per 100 g. Its high fat and calorie content should be considered within your daily energy intake.
Is Irish butter minimally processed?
Irish butter is classified as minimally processed. Even so, it is high in fat and calories, so serving size remains important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.