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Iraqi Okra Stew with Meat Calories
Traditional protein-rich stew with meat, okra and tomato
CALORIES
GI
POTASSIUM
FIBER
Iraqi Okra Stew with Meat Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
7.1g
· 26%
Protein
8.2g
· 30%
Fat
5.3g
· 44%
Fiber
2.1g
Iraqi Okra Stew with Meat Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
Vitamin K
19.4µg · 16% DV
B3
2.3mg · 14% DV
B6
0.19mg · 11% DV
Minerals
Selenium
9.8µg · 18% DV
Phosphorus
108mg · 15% DV
Sodium
285mg · 12% DV
Zinc
1mg · 9% DV
Iraqi Okra Stew with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iraqi Okra Stew with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iraqi Okra Stew with Meat Contain Allergens?
No known major allergens
Which Diets Is Iraqi Okra Stew with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Iraqi Okra Stew with Meat Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Foods Similar to Iraqi Okra Stew with Meat
Iraqi Okra Stew with Meat — Frequently Asked Questions
How many calories are in Iraqi okra stew with meat?
Iraqi okra stew with meat has 105 calories per 100g. The total calories increase as the portion gets larger.
How much protein does Iraqi okra stew with meat have?
It provides 8.2g of protein per 100g. That makes it a moderate protein option based on the given nutrition facts.
Is Iraqi okra stew with meat low in carbs?
It contains 7.1g of carbohydrates per 100g. Its glycemic index is 28, which is considered low.
Is Iraqi okra stew with meat keto-friendly?
Yes, based on the provided diet compatibility, it is suitable for keto. Per 100g, it contains 7.1g carbs, 5.3g fat, and 8.2g protein.
Is Iraqi okra stew with meat gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That means it fits gluten-free eating based on the provided data.
Is Iraqi okra stew with meat healthy?
It is minimally processed and provides 2.1g of fiber per 100g. It also has a low glycemic index of 28.
Is Iraqi okra stew with meat filling?
It may be satisfying because it combines protein, fat, and fiber. Per 100g, it has 8.2g protein, 5.3g fat, and 2.1g fiber.
Can you eat Iraqi okra stew with meat on a paleo diet?
Yes, it is listed as compatible with paleo. It is also marked suitable for Mediterranean and flexitarian eating patterns.
Is Iraqi okra stew with meat processed food?
No, it is classified as minimally processed. This suggests it is not a heavily processed food.
Does Iraqi okra stew with meat have a lot of fat?
It contains 5.3g of fat per 100g. Whether that feels high depends on your portion size and overall diet goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.