1 tablespoon (medium) of Inulin (prebiotic fiber) (8 g) has 16 calories. That works out to 200 calories per 100 g. It contains 7.8 g of carbs, 0 g of protein, 0 g of fat and 7.1 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Inulin (prebiotic fiber) Nutrition Facts

Selected: 100 g

200

KCAL / 100G

Carbs

97g

· 35% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

89g

· 318% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Inulin (prebiotic fiber) Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Potassium ⭐

150mg · 4% DV

Calcium

20mg · 2% DV

Magnesium

10mg · 2% DV

Phosphorus

15mg · 2% DV

How Nutritious Is Inulin (prebiotic fiber)?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Inulin (prebiotic fiber) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Inulin (prebiotic fiber)

To burn the 200 calories in 100 g:

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Inulin (prebiotic fiber) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Inulin (prebiotic fiber) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Inulin (prebiotic fiber) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Inulin (prebiotic fiber) Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Inulin (prebiotic fiber)

🧪vs🧴

Inulin (prebiotic fiber) vs Hawthorn Vinegar182 kcal more per 100 g

→🧪vs🌯

Inulin (prebiotic fiber) vs Tantuni10 kcal fewer per 100 g

→🧪vs🌯

Inulin (prebiotic fiber) vs Chicken Wrap5 kcal more per 100 g

→🧪vs🍫

Inulin (prebiotic fiber) vs Protein Bar150 kcal fewer per 100 g

→

Foods Similar to Inulin (prebiotic fiber)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Inulin (prebiotic fiber)

How many calories and how much fiber does inulin contain?

Inulin contains 200 calories per 100 g. The same amount provides 89 g of fiber and contains no protein or fat.

Is inulin keto-friendly and what is its glycemic index?

Inulin is compatible with a keto diet and has a glycemic index of 0. It is also suitable for vegan, vegetarian, gluten-free, and Mediterranean eating patterns.

Have another question about Inulin (prebiotic fiber)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026