1 tablespoon (medium) of Inulin Powder (8 g) has 12 calories. That works out to 150 calories per 100 g. It contains 7.2 g of carbs, 0 g of protein, 0 g of fat and 7.1 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Inulin Powder Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

90g

· 33% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

89g

· 318% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Inulin Powder Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

5mg · 1% DV

Iron

0mg · 0% DV

Magnesium

2mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Inulin Powder?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Inulin Powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Inulin Powder

To burn the 150 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Inulin Powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Inulin Powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Inulin Powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Inulin Powder Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Inulin Powder

🌱vs🧴

Inulin Powder vs Hawthorn Vinegar132 kcal more per 100 g

→🌱vs🌯

Inulin Powder vs Tantuni60 kcal fewer per 100 g

→🌱vs🌯

Inulin Powder vs Chicken Wrap45 kcal fewer per 100 g

→🌱vs🍫

Inulin Powder vs Protein Bar200 kcal fewer per 100 g

→

Foods Similar to Inulin Powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Inulin Powder

How many calories and how much fiber are in inulin powder?

Inulin powder provides 150 calories and 89 g of fiber per 100 g. It contains 0 g of protein and fat.

Is inulin powder keto-friendly, and what is its glycemic index?

Yes, inulin powder is compatible with a keto diet according to the provided diet information. Its glycemic index is 15, and it is also suitable for gluten-free, vegan, and vegetarian diets.

Have another question about Inulin Powder?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026