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Intense chocolate brownie Calories
Rich chocolate flavor, energy-dense, indulgent dessert
CALORIES
GI
POTASSIUM
FIBER
Intense chocolate brownie Nutrition Facts
Selected: 100 g
466
KCAL / 100G
Carbs
58.7g
· 50%
Protein
5.4g
· 5%
Fat
24.1g
· 45%
Fiber
3.8g
Intense chocolate brownie Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
8.5µg · 15% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Intense chocolate brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Intense chocolate brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Intense chocolate brownie Contain Allergens?
Contains these allergens:
Which Diets Is Intense chocolate brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Intense chocolate brownie Fat Profile
SATURATED
10.2g
MONOUNSATURATED
8.4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.