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Intense chocolate brownie Calories
Rich chocolate flavor, energy-dense, indulgent dessert
CALORIES
GI
POTASSIUM
FIBER
Intense chocolate brownie Nutrition Facts
Selected: 100 g
466
KCAL / 100G
Carbs
58.7g
· 50%
Protein
5.4g
· 5%
Fat
24.1g
· 45%
Fiber
3.8g
Intense chocolate brownie Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
8.5µg · 15% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Intense chocolate brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Intense chocolate brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Intense chocolate brownie Contain Allergens?
Contains these allergens:
Which Diets Is Intense chocolate brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Intense chocolate brownie Fat Profile
SATURATED
10.2g
MONOUNSATURATED
8.4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Intense chocolate brownie
Intense chocolate brownie — Frequently Asked Questions
Why does an intense chocolate brownie sometimes sink in the middle?
The center can sink if the brownie is underbaked or if the batter is overmixed. An oven that is too hot can also set the edges before the middle cooks evenly.
How should I store a brownie to keep it soft and fudgy?
Keep it in an airtight container at room temperature for short-term storage to help preserve moisture. For longer storage, wrap it well and refrigerate it, then let it sit a bit before serving.
Can intense chocolate brownie be frozen?
Yes, it freezes well when cut into portions and wrapped tightly. Thawing at room temperature usually helps the texture recover better than microwaving straight from frozen.
Does brownie really taste better with coffee?
Often yes, because coffee's bitter roasted notes can make chocolate flavor seem deeper and more pronounced. That is why espresso or unsweetened coffee is a common pairing.
Is brownie better before or after a workout?
Some people tolerate a small portion better before exercise when they want an easy sweet snack. Because it is also fairly rich, eating it too close to training may feel heavy for some.
What changes if I eat brownie with ice cream or yogurt?
Adding a dairy-based side can make the snack feel more balanced and more filling. It also changes the eating experience by adding cold, creamy contrast to the dense texture.
What is the main difference between brownie and chocolate cake?
Brownie is usually denser, moister, and more compact. Chocolate cake is typically lighter, airier, and more risen.
Does a cracked top mean the brownie was made badly?
No, a thin shiny crust with cracks is often considered a desirable brownie trait. It usually comes from how sugar and eggs set on the surface during baking.
Who should be careful with intense chocolate brownie?
Anyone with gluten, egg, or dairy allergy or intolerance should be cautious because it contains those allergens. People trying to manage portion size may also want to be mindful because rich sweets are easy to overeat.
Does reheating brownie change its taste and texture?
Yes, gentle reheating can soften the structure and make the chocolate feel more molten and intense. Too much heat can dry it out or make the edges firmer.
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Nutrition data compiled from USDA FoodData Central and scientific sources.