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Intense Brownie Calories
Rich chocolate dessert, energy-dense sweet
CALORIES
GI
POTASSIUM
FIBER
Intense Brownie Nutrition Facts
Selected: 100 g
466
KCAL / 100G
Carbs
58.2g
· 49%
Protein
5.4g
· 5%
Fat
24.1g
· 46%
Fiber
3.2g
Intense Brownie Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Folate
28µg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
8.5µg · 15% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Intense Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Intense Brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Intense Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Intense Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Intense Brownie Fat Profile
SATURATED
9.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 86.7:1
Above the ideal 4:1 (86.7:1).
Foods Similar to Intense Brownie
Intense Brownie — Frequently Asked Questions
How many calories are in intense brownie?
Intense brownie contains 466 calories per 100 g. A 100 g serving also provides 24.1 g of fat and 58.2 g of carbohydrates.
Is intense brownie suitable for a diet?
With 466 calories per 100 g, intense brownie may require portion awareness in calorie-controlled eating plans. Its glycemic index is 62, and it is suitable for omnivorous, vegetarian, and flexitarian diets, but contains gluten, eggs, and dairy.
Have another question about Intense Brownie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.