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Instant yakisoba noodles with sauce Calories
A high-carbohydrate, high-fat and high-sodium ultra-processed instant noodle meal; portion size matters.
CALORIES
GI
POTASSIUM
FIBER
Instant yakisoba noodles with sauce Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
62.5g
· 55%
Protein
9.2g
· 8%
Fat
18.2g
· 37%
Fiber
2.4g
Instant yakisoba noodles with sauce Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Folate
75µg · 19% DV
B3
2.8mg · 18% DV
B6
0.25mg · 15% DV
Minerals
Selenium
35µg · 64% DV
Sodium
1120mg · 49% DV
Manganese
1mg · 43% DV
Phosphorus
105mg · 15% DV
Instant yakisoba noodles with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant yakisoba noodles with sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant yakisoba noodles with sauce Contain Allergens?
Contains these allergens:
Which Diets Is Instant yakisoba noodles with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant yakisoba noodles with sauce Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
7.7g
Omega 6:3 ratio 92.5:1
Above the ideal 4:1 (92.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.