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Instant Vegetable Ramen Soup Calories
High-sodium, refined-carb based quick-cook vegetable instant ramen soup.
CALORIES
GI
POTASSIUM
FIBER
Instant Vegetable Ramen Soup Nutrition Facts
Selected: 100 g
346
KCAL / 100G
Carbs
62.9g
· 76%
Protein
5.9g
· 7%
Fat
6.3g
· 17%
Fiber
3.1g
Instant Vegetable Ramen Soup Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
Biotin
1µg · 3% DV
Vitamin K
3µg · 3% DV
Minerals
Sodium
320mg · 14% DV
Selenium
6µg · 11% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Instant Vegetable Ramen Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant Vegetable Ramen Soup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant Vegetable Ramen Soup Contain Allergens?
Contains these allergens:
Which Diets Is Instant Vegetable Ramen Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant Vegetable Ramen Soup Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Instant Vegetable Ramen Soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.