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Instant ramen noodles Calories
High sodium, refined grain-based, quick-cooking noodles
CALORIES
GI
POTASSIUM
FIBER
Instant ramen noodles Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
64g
· 58%
Protein
9g
· 8%
Fat
17g
· 34%
Fiber
2.9g
Instant ramen noodles Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.8mg · 30% DV
Folate
110µg · 28% DV
B2
0.3mg · 23% DV
Minerals
Sodium
1850mg · 80% DV
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Instant ramen noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant ramen noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant ramen noodles Contain Allergens?
Contains these allergens:
Which Diets Is Instant ramen noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant ramen noodles Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.