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Instant ramen, cooked Calories
High-sodium refined noodle dish, quick to prepare
CALORIES
GI
POTASSIUM
FIBER
Instant ramen, cooked Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
19.6g
· 56%
Protein
3.8g
· 11%
Fat
5.1g
· 33%
Fiber
1g
Instant ramen, cooked Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
Biotin
1.8µg · 6% DV
Folate
18µg · 5% DV
Minerals
Sodium
820mg · 36% DV
Selenium
12µg · 22% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Instant ramen, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant ramen, cooked Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant ramen, cooked Contain Allergens?
Contains these allergens:
Which Diets Is Instant ramen, cooked Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant ramen, cooked Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.