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Instant Ramen Calories
Quick-cook noodles, salty, often spicy, convenient meal
CALORIES
GI
POTASSIUM
FIBER
Instant Ramen Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
60g
· 55%
Protein
9g
· 8%
Fat
18g
· 37%
Fiber
2.5g
Instant Ramen Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
3.5mg · 22% DV
B2
0.2mg · 15% DV
B5
0.6mg · 12% DV
Minerals
Sodium
1800mg · 78% DV
Iron
3mg · 17% DV
Selenium
7µg · 13% DV
Phosphorus
80mg · 11% DV
Instant Ramen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant Ramen Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant Ramen Contain Allergens?
Contains these allergens:
Which Diets Is Instant Ramen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant Ramen Fat Profile
SATURATED
8g
MONOUNSATURATED
5g
POLYUNSATURATED
5g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Instant Ramen
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Nutrition data compiled from USDA FoodData Central and scientific sources.