1 serving (medium) of Instant pudding mix (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 35.6 g of carbs, 1 g of protein, 0.2 g of fat and 0.1 g of fiber. Its 140 mg of Sodium covers 6% of the Daily Value. Its glycemic index is 80 (high), so it raises blood sugar quickly.

Instant pudding mix Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

89g

· 32% DV

Protein

2.5g

· 5% DV

Fat

0.5g

· 1% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 3% · Fat 1%

Instant pudding mix Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.03mg · 2% DV

0.1mg · 1% DV

0.05mg · 1% DV

Minerals

Sodium

350mg · 15% DV

Phosphorus

30mg · 4% DV

Calcium

20mg · 2% DV

Selenium

1µg · 2% DV

How Nutritious Is Instant pudding mix?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

8/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Instant pudding mix Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Instant pudding mix

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Instant pudding mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant pudding mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Instant pudding mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant pudding mix Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.1g

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Foods Similar to Instant pudding mix

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

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350 kcal

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Frequently Asked Questions About Instant pudding mix

How many calories are in instant pudding mix?

Instant pudding mix contains 370 calories per 100 g. A 100 g serving also provides 89 g of carbohydrates, 2.5 g of protein, and 0.5 g of fat.

Is instant pudding mix high glycemic?

Yes. Instant pudding mix has a glycemic index of 80, which is considered high, and it contains 89 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026