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Instant oats, raw Calories
Quick-cooking whole grain with fiber
CALORIES
GI
POTASSIUM
FIBER
Instant oats, raw Nutrition Facts
Selected: 100 g
379
KCAL / 100G
Carbs
67.7g
· 71%
Protein
13.2g
· 14%
Fat
6.5g
· 15%
Fiber
10.1g
Instant oats, raw Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B1
0.46mg · 38% DV
B5
1.35mg · 27% DV
Folate
56µg · 14% DV
Minerals
Manganese
4mg · 174% DV
Phosphorus
410mg · 59% DV
Selenium
28.9µg · 53% DV
Magnesium
138mg · 33% DV
Instant oats, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant oats, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant oats, raw Contain Allergens?
Contains these allergens:
Which Diets Is Instant oats, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant oats, raw Fat Profile
SATURATED
1.22g
MONOUNSATURATED
2.18g
POLYUNSATURATED
2.54g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Instant oats, raw
Instant oats, raw — Frequently Asked Questions
How many calories are in raw instant oats?
Raw instant oats provide 379 calories per 100 g. The same amount contains 13.2 g of protein, 67.7 g of carbohydrates, and 10.1 g of fiber.
Do instant oats have a high glycemic index?
Raw instant oats have a glycemic index of 79. They contain gluten and fit vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.