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Instant Noodle Calories
Quick to prepare, typically high in sodium and carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Instant Noodle Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
60g
· 56%
Protein
8.5g
· 8%
Fat
17g
· 36%
Fiber
2.2g
Instant Noodle Vitamins & Minerals
Vitamins
B3
1.7mg · 11% DV
B1
0.12mg · 10% DV
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
1200mg · 52% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Instant Noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant Noodle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant Noodle Contain Allergens?
Contains these allergens:
Which Diets Is Instant Noodle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant Noodle Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Foods Similar to Instant Noodle
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Nutrition data compiled from USDA FoodData Central and scientific sources.