Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍜
Vegetable instant noodles Calories
Quick-cooking refined wheat instant noodles with vegetable seasoning
CALORIES
GI
POTASSIUM
FIBER
Vegetable instant noodles Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
60.5g
· 53%
Protein
8.5g
· 7%
Fat
20g
· 40%
Fiber
3g
Vegetable instant noodles Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.8mg · 30% DV
Biotin
6µg · 20% DV
B2
0.2mg · 15% DV
Minerals
Sodium
1850mg · 80% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Vegetable instant noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable instant noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable instant noodles Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable instant noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable instant noodles Fat Profile
SATURATED
8.5g
MONOUNSATURATED
7g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 104:1
Above the ideal 4:1 (104:1).
Foods Similar to Vegetable instant noodles
Vegetable instant noodles — Frequently Asked Questions
How can I make vegetable instant noodles a more balanced meal?
Add a protein source such as egg, yogurt, tofu, chicken, or beans, plus extra vegetables. This usually makes the meal more filling than eating the noodles alone.
Do I need to use the whole seasoning packet?
No. Using only part of the packet and adding flavor with herbs, garlic, chili, or lemon can help reduce the overall saltiness.
Are vegetable instant noodles better before or after a workout?
They can work before training if they sit well in your stomach and you keep the add-ins light. After training, they are usually better paired with a protein source rather than eaten alone.
Do vegetable instant noodles count as a serving of vegetables?
Not really. Vegetable flavoring or small dried vegetable bits do not replace a proper serving of vegetables, so adding real vegetables is a better idea.
Is it a problem to eat vegetable instant noodles every day?
Occasional use is practical for many people, but daily reliance is not ideal. Because they are ultra-processed, they are better treated as a convenience food than a staple.
How can I make instant noodles feel less heavy?
Preparing them with a bit more water as a broth-style dish can make them feel lighter. Adding vegetables and controlling how much seasoning you use can also help.
How should I store an opened pack, and how long does it keep?
Keep the opened noodles in an airtight container in a cool, dry place. Once opened, the seasoning loses freshness faster, so it is best used relatively soon.
Can vegetable instant noodles be frozen?
They do not need freezing when dry; cool, dry storage is enough. Cooked noodles can be frozen, but the texture often turns softer and less pleasant after thawing.
Does boiling instant noodles change their nutrition a lot?
Boiling mainly changes the water content, so nutrition per 100 grams looks more diluted after cooking. The overall contents of the noodle cake and seasoning do not fundamentally change unless you leave part of the seasoning out.
Who should be more careful with vegetable instant noodles?
People with gluten or soy allergies should avoid them because those allergens are present. Those trying to limit highly processed foods should also keep portion frequency in mind.
Have another question about Vegetable instant noodles?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.