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Instant noodles, spicy chicken flavor Calories

High-sodium, refined-carb instant noodles with spicy chicken flavor

CALORIES

470kcal

58medium

POTASSIUM

160mg

FIBER

Instant noodles, spicy chicken flavor Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

61g

· 52%

Protein

· 8%

Fat

21g

· 40%

Fiber

Instant noodles, spicy chicken flavor Vitamins & Minerals

Vitamins

3.2mg · 20% DV

0.22mg · 18% DV

Biotin

4µg · 13% DV

Vitamin E

1.8mg · 12% DV

Minerals

Sodium

1850mg · 80% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Instant noodles, spicy chicken flavor Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Instant noodles, spicy chicken flavor Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant noodles, spicy chicken flavor Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Instant noodles, spicy chicken flavor Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant noodles, spicy chicken flavor Fat Profile

SATURATED

9.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Instant noodles, spicy chicken flavor — Frequently Asked Questions

How many calories are in spicy chicken flavor instant noodles?

Per 100 g, it contains 470 calories. It also provides 9 g protein, 61 g carbs, 21 g fat, and 3 g fiber.

Are spicy chicken flavor instant noodles high glycemic, and are they suitable for vegetarians?

Its glycemic index is 58, which indicates a moderate glycemic impact. It is listed as suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.