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Instant noodles, soy sauce flavor Calories
High sodium, refined grain based, quick-cooking
CALORIES
GI
POTASSIUM
FIBER
Instant noodles, soy sauce flavor Nutrition Facts
Selected: 100 g
457
KCAL / 100G
Carbs
62.8g
· 55%
Protein
8.5g
· 7%
Fat
18.7g
· 38%
Fiber
2.9g
Instant noodles, soy sauce flavor Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B5
0.45mg · 9% DV
Minerals
Sodium
1850mg · 80% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Instant noodles, soy sauce flavor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant noodles, soy sauce flavor Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant noodles, soy sauce flavor Contain Allergens?
Contains these allergens:
Which Diets Is Instant noodles, soy sauce flavor Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant noodles, soy sauce flavor Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.