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Instant noodles, raw, chicken flavor Calories
High-sodium refined wheat instant noodles with chicken flavor seasoning
CALORIES
GI
POTASSIUM
FIBER
Instant noodles, raw, chicken flavor Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
61g
· 52%
Protein
9g
· 8%
Fat
21g
· 40%
Fiber
3g
Instant noodles, raw, chicken flavor Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
B2
0.18mg · 14% DV
Vitamin E
2.1mg · 14% DV
Minerals
Sodium
1850mg · 80% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Instant noodles, raw, chicken flavor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant noodles, raw, chicken flavor Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant noodles, raw, chicken flavor Contain Allergens?
Contains these allergens:
Which Diets Is Instant noodles, raw, chicken flavor Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant noodles, raw, chicken flavor Fat Profile
SATURATED
9g
MONOUNSATURATED
8g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Instant noodles, raw, chicken flavor
Instant noodles, raw, chicken flavor — Frequently Asked Questions
How many calories are in raw chicken-flavored instant noodles?
Raw chicken-flavored instant noodles contain 470 calories per 100 g. The same amount provides 21 g of fat, 61 g of carbohydrates, and 9 g of protein.
Do chicken-flavored instant noodles contain gluten or soy?
Yes, raw chicken-flavored instant noodles contain gluten and soy. They are not suitable for people with gluten-related disorders or soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.