🍜
Instant noodles pack Calories
Quick-cooking processed noodle product high in sodium and refined carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Instant noodles pack Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
61g
· 53%
Protein
9g
· 8%
Fat
20g
· 39%
Fiber
3g
Instant noodles pack Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B1
0.2mg · 17% DV
Biotin
4µg · 13% DV
Folate
35µg · 9% DV
Minerals
Sodium
1800mg · 78% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Instant noodles pack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant noodles pack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant noodles pack Contain Allergens?
Contains these allergens:
Which Diets Is Instant noodles pack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant noodles pack Fat Profile
SATURATED
9g
MONOUNSATURATED
7g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Instant noodles pack
Have another question about Instant noodles pack?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.