Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍜
Instant noodles pack Calories
Quick-cooking processed noodle product high in sodium and refined carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Instant noodles pack Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
61g
· 53%
Protein
9g
· 8%
Fat
20g
· 39%
Fiber
3g
Instant noodles pack Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B1
0.2mg · 17% DV
Biotin
4µg · 13% DV
Folate
35µg · 9% DV
Minerals
Sodium
1800mg · 78% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Instant noodles pack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant noodles pack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant noodles pack Contain Allergens?
Contains these allergens:
Which Diets Is Instant noodles pack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant noodles pack Fat Profile
SATURATED
9g
MONOUNSATURATED
7g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Instant noodles pack
Instant noodles pack — Frequently Asked Questions
How can I make a packet of instant noodles into a more balanced meal?
Use less of the seasoning sachet and add a protein source such as egg, tofu, chicken, or beans. Adding plenty of vegetables also increases volume, fibre, and overall nutrient variety.
Do I need to use the whole instant noodle seasoning sachet?
No. Seasoning sachets are often very salty, so using half or less can help reduce the saltiness. Garlic, ginger, chilli, lime juice, herbs, and spices can add flavour without relying entirely on the sachet.
Should I drain the water after cooking instant noodles?
For a soup-style noodle dish, draining the water changes the intended result. If you prefer a lighter preparation, briefly cook the noodles, discard the first water, then add fresh hot water and a smaller amount of seasoning.
Are instant noodles better before or after a workout?
They can provide convenient carbohydrate before exercise, but they are not a balanced pre-workout meal on their own. After training, pair them with a protein source such as eggs, chicken, yoghurt, or tofu to better support recovery.
Will eating instant noodles at night automatically cause weight gain?
No single food or eating time automatically causes weight gain; overall intake and eating habits matter more. However, a salty, fatty meal late at night may worsen thirst, indigestion, or reflux in some people.
Are instant noodles and ramen the same thing?
Instant noodles are typically pre-cooked, dried noodles sold with ready-made seasoning. Ramen is a Japanese noodle dish that can be made with fresh or dried noodles, broth, and toppings, and homemade versions allow more control over ingredients.
Why is eating instant noodles often not considered a healthy habit?
Instant noodles are ultra-processed foods and are commonly high in salt, refined carbohydrates, and fat. Having them occasionally is different from relying on them often in place of vegetables, legumes, and minimally processed protein foods.
Can people with gluten or soy allergy eat this instant noodle pack?
No. This product contains gluten and soy, so it is not appropriate for people allergic to either ingredient. People with severe allergies should also check the package for cross-contact warnings.
How should an opened packet of instant noodles be stored?
Keep any unused dry noodles and seasoning in an airtight container in a cool, dry place. Do not use the product if it has become damp, smells unusual, or has damaged packaging.
Can cooked instant noodles be frozen?
They can be frozen, but the noodles often become soft or mushy after thawing. For better texture, refrigerate cooked noodles in a covered container for a short time and reheat them thoroughly instead.
Have another question about Instant noodles pack?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.