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Low-fat instant noodles Calories
Low-fat quick-cooking processed noodle product
CALORIES
GI
POTASSIUM
FIBER
Low-fat instant noodles Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
72g
· 81%
Protein
9g
· 10%
Fat
3.5g
· 9%
Fiber
3g
Low-fat instant noodles Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B1
0.25mg · 21% DV
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
Minerals
Sodium
1200mg · 52% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Low-fat instant noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat instant noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat instant noodles Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat instant noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat instant noodles Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.