🍜
Instant noodles, dry, chicken flavor Calories
High-sodium, refined-carb, quick-cooking processed noodles
CALORIES
GI
POTASSIUM
FIBER
Instant noodles, dry, chicken flavor Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
62g
· 53%
Protein
9g
· 8%
Fat
20g
· 39%
Fiber
3g
Instant noodles, dry, chicken flavor Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.5mg · 28% DV
Biotin
6µg · 20% DV
Folate
70µg · 18% DV
Minerals
Sodium
1850mg · 80% DV
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Iron
3mg · 17% DV
Instant noodles, dry, chicken flavor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant noodles, dry, chicken flavor Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant noodles, dry, chicken flavor Contain Allergens?
Contains these allergens:
Which Diets Is Instant noodles, dry, chicken flavor Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant noodles, dry, chicken flavor Fat Profile
SATURATED
8.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Instant noodles, dry, chicken flavor
Have another question about Instant noodles, dry, chicken flavor?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.