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Instant noodles curry Calories
Curry-flavored instant noodles, quick to prepare, spicy and flavorful snack.
CALORIES
GI
POTASSIUM
FIBER
Instant noodles curry Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
60g
· 55%
Protein
8g
· 7%
Fat
18g
· 38%
Fiber
2.5g
Instant noodles curry Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B3
2.5mg · 16% DV
B2
0.2mg · 15% DV
B5
0.6mg · 12% DV
Minerals
Sodium
1200mg · 52% DV
Iron
3mg · 17% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Instant noodles curry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant noodles curry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant noodles curry Contain Allergens?
Contains these allergens:
Which Diets Is Instant noodles curry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant noodles curry Fat Profile
SATURATED
8g
MONOUNSATURATED
5g
POLYUNSATURATED
4g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.