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Instant noodles cup, beef flavour Calories
High sodium, quick-prep, refined-carb based
CALORIES
GI
POTASSIUM
FIBER
Instant noodles cup, beef flavour Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
56.7g
· 51%
Protein
10g
· 9%
Fat
20g
· 40%
Fiber
3.3g
Instant noodles cup, beef flavour Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
Biotin
1µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Instant noodles cup, beef flavour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant noodles cup, beef flavour Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant noodles cup, beef flavour Contain Allergens?
Contains these allergens:
Which Diets Is Instant noodles cup, beef flavour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant noodles cup, beef flavour Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.